4/5/2023 0 Comments Tuck jumps increase vertical![]() ![]() ![]() ![]() In my opinion, these are the three best plyometric exercises for increasing your vertical jump! Box Jumpsīox jumps are a jumping exercise where an athlete projects from the ground, and lands on an elevated box. I am certainly not one to load an excessive amount of different plyometric exercises into one workout, but targeted plyometric training absolutely has a place in my workouts! Best Plyometric Exercises for Increasing Your Vertical Leap ![]() Some trainers and coaches tend to shy away from plyometric training because they consider the movements too difficult to teach, and dangerous but your body may not become as explosive as it can be, without plyometric training. Plyometric training such as broad jumps and box jumps helps to increase efficiency and strength, by focusing on the development of fast-twitch muscle fibers.Įffective plyometric training can accelerate an average athlete into a great athlete, just as similarly as useless plyometric training can hold a great athlete from becoming an elite athlete! For almost all athletes, fast-twitch muscle fibers are more important! The slow-twitch muscle fibers are built for endurance. This type of muscle fiber is trained through heavy lifting, explosive movements, and anaerobic activities. Our muscular system is composed of fast and slow twitch muscle fibers with the fast-twitch fibers happening to be the strongest and largest fibers in our body. However, adding in optimized and intense plyometric training at certain points in your workout routine can absolutely have great benefit on your overall ability to run and jump! Plyometric training is great for learning jumping technique and force production, but I generally use my time to focus more on the other areas of vertical jump training. The reason for this is that since I am a basketball player, I am jumping with maximal force extremely often. You should try to carry out each movement as explosively as you possibly can to train for maximum vertical jump improvements.Ĭontrary to most athletes, I do not recommend plyometric training very often. Usually, reps are kept low, while the intensity and effort are high. Plyometric exercises are certainly not the only tool that I used to get there, but they absolutely helped!īox jumps, broad jumps, and jump squats are three types of plyometric exercises that provide you with benefits relating to explosive compound movements.īoth movements are commonly done with bodyweight or with very light loads, and the aim of engaging in plyometric training such as this is to train your body for maximum force production, within the shortest period. If you want to increase your vertical jump as quickly as possible, check out these tips! Plyometric Exercises for Increasing Your Vertical Jump Variation can come in many different forms as well!Īdding in a unique Range of Motion, resistance, or amount balance can all equally challenge you and force your body to work even better! Regardless of the vertical jump workout program you are following, consistently adding new and unique exercises will help your body to continue pushing through plateaus! If you want to build an insane vertical jump, at the end of the day, the key to building speed, power, the vertical jump or any other athletic function is one very similar quality: variation. Training intensely is part of the reason I was able to make these changes, but just as important has been training intelligently. ![]()
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